Kathy Smith: Wellness Mind And Body - Relaxation System

VHS, 30 minutes, SONY

Video For Your Body A 30-minute video workout targets the key "stress Zones" where most of us store muscle tension, including the neck, shoulders, back, hips, and legs. Using easy, strain-free poses suitable for al levels, you'll learn to release tension, improve your posture, and open blocked energy pathways, while gently lengthening and toning your muscles. Audio For The Mind Two 20-minute "guided relaxations" help you calm and focus your mind, and let of of the day's chaos. Using breathing, visualization, and other meditative techniques, you'll regain a sense of control and a positive outlook. You can also use these techniques to give yourself a 2-3 minute mini-break, anytime!. Includes bonus audio cassette:, Strip away stress in 15 minutes!, Meditaion is a powerful tool that can help you relax and focus. By practicing on a regular basis, you'll feel more grounded and centered in your daily life.